This is helpful for people experiencing anxiety. Here’s how each oil might support balance and mood balance:
Lemon: Known for its uplifting, refreshing scent, lemon essential oil can help reduce feelings of anxiety and depression. It may boost mood, promote mental clarity, and create a sense of lightness.
Lavender: One of the most popular oils for anxiety, lavender is deeply calming and soothing. It can help reduce stress levels, promote restful sleep, and alleviate nervous tension, thanks to its ability to impact the limbic system, the brain’s emotional centre.
Geranium: This floral, earthy oil is thought to have a balancing effect on the nervous system. It can help alleviate feelings of anxiety and tension by creating a sense of emotional stability and relaxation.
Frankincense: Known as a grounding oil, frankincense can create a meditative, calming environment. It promotes a deep sense of peace, and is commonly used to reduce stress by helping to slow breathing and focus the mind.
Ylang-Ylang: With its exotic, floral scent, ylang-ylang is valued for its ability to calm the heart and promote a sense of joy. It can help reduce high blood pressure and ease nervousness, making it beneficial for soothing anxiety and anger.
Vetiver: This earthy, smoky oil is grounding and deeply calming, often called the “oil of tranquility.” It’s ideal for managing feelings of anxiety and nervousness as it provides a sense of safety, security, and calm.
This personal blend can be diffused in a space, inhaled directly, or applied topically with the Body Oil or Roll on, for a calming, anxiety-relieving effect.
This is helpful for people experiencing anxiety. Here’s how each oil might support balance and mood balance:
Lemon: Known for its uplifting, refreshing scent, lemon essential oil can help reduce feelings of anxiety and depression. It may boost mood, promote mental clarity, and create a sense of lightness.
Lavender: One of the most popular oils for anxiety, lavender is deeply calming and soothing. It can help reduce stress levels, promote restful sleep, and alleviate nervous tension, thanks to its ability to impact the limbic system, the brain’s emotional centre.
Geranium: This floral, earthy oil is thought to have a balancing effect on the nervous system. It can help alleviate feelings of anxiety and tension by creating a sense of emotional stability and relaxation.
Frankincense: Known as a grounding oil, frankincense can create a meditative, calming environment. It promotes a deep sense of peace, and is commonly used to reduce stress by helping to slow breathing and focus the mind.
Ylang-Ylang: With its exotic, floral scent, ylang-ylang is valued for its ability to calm the heart and promote a sense of joy. It can help reduce high blood pressure and ease nervousness, making it beneficial for soothing anxiety and anger.
Vetiver: This earthy, smoky oil is grounding and deeply calming, often called the “oil of tranquility.” It’s ideal for managing feelings of anxiety and nervousness as it provides a sense of safety, security, and calm.
This personal blend can be diffused in a space, inhaled directly, or applied topically with the Body Oil or Roll on, for a calming, anxiety-relieving effect.
